danarg's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
256.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
2469 kcal Fat: 116.05g | Prot: 193.49g | Carb: 61.16g.   Breakfast: Coffee (Instant Powder), Sun Crystals, 100% Whole Grain Oatmeal, Egg, Budweiser Beer, Vodka. Lunch: egg, beef bottom round, carnitas, Organic Spring Mix - Mesclun. more...
3598 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

danarg recorded a Weigh In at 309.0 lb.
danarg recorded a Weigh In at 315.0 lb.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.
jbresee recorded a Weigh In at 158.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.0 lb.
laurahoffheins_afs recorded a Weigh In at 150.0 lb.
lucia 2015 updated their Food Diary.