danarg's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
256.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
2469 kcal Fat: 116.05g | Prot: 193.49g | Carb: 61.16g.   Breakfast: Coffee (Instant Powder), Sun Crystals, 100% Whole Grain Oatmeal, Budweiser Beer, Vodka, Egg. Lunch: beef bottom round, egg, carnitas, Organic Spring Mix - Mesclun. more...
3598 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

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