Weigh In record (no journal entry) for 16 December 2010
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256.5 lb
Lost so far: 24.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2469 kcal
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Fat: 116.05g | Prot: 193.49g | Carb: 61.16g.
Breakfast: Budweiser Beer, Vodka, 100% Whole Grain Oatmeal, Sun Crystals, Coffee (Instant Powder), Egg. Lunch: egg, carnitas, beef bottom round, Organic Spring Mix - Mesclun. more...
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3598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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