Don Dizzisel's Journal, 27 August 2013

221.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1431 kcal

Fat: 75.75g | Prot: 34.32g | Carb: 156.83g.   Breakfast: Coffee with Cream and Sugar, Publix Hotdog Buns, Bratwurst. Lunch: Pepsi Pepsi (Can), Kitchen Cooked Classic Potato Chips, Publix Hotdog Buns, Bratwurst. Snacks/Other: nabisco Oreo. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...