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Hopefully this jump is water retention from yesterday.
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196.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2200 kcal
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Fat: 83.53g | Prot: 71.56g | Carb: 350.99g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Honey Mustard Grilled Chicken. Dinner: reese's, popcorn, Southwestern Style Corn, Sicilian Chicken. Snacks/Other: Frosted Mini-Wheats, G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Bananas, Peanut Butter Cups, Special K Savory Herb Crackers, Apples, Water. more...
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3169 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 7 hours, Driving - 11 hours and 30 minutes. more...
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gaining 9.8 lb a week
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