Weigh In record (no journal entry) for 16 December 2010
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191.1 lb
Lost so far: 23.9 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2010:
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1392 kcal
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Fat: 44.82g | Prot: 87.91g | Carb: 157.15g.
Breakfast: Quaker Grits, Lowfat Milk, Stevia, Hunt's Tomato Ketchup, Coffee, Egg, Scrambled. Lunch: Taco Bell Burrito Supreme - Beef, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Trader Joe's Sourdough Wheat, French's Mustard, Oscar Mayer America's Favorite Bacon, Deli Sliced Pastrami. Snacks/Other: Canada Dry, Smoked Turkey Breast Slices, String Cheese. more...
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losing 8.4 lb a week
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