Weigh In record (no journal entry) for 27 August 2013
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1441 kcal
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Fat: 28.01g | Prot: 93.09g | Carb: 180.32g.
Breakfast: Raisins, Oatmeal, Brown Sugar, Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Pears, Peaches, Deli Turkey or Chicken Breast Meat, French Rolls, Hüttenkäse 0,8%. Dinner: Pork Loin (Tenderloin), French Rolls, Frühlings Quark Activ. Snacks/Other: Merlot Wine, Choco. more...
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losing 2.3 lb a week
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