Weigh In record (no journal entry) for 27 August 2013
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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445 kcal
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Fat: 4.90g | Prot: 31.49g | Carb: 70.04g.
Breakfast: Spiced Breakfast Quinoa -- Eating Well Magazine 4/13, Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. more...
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losing 3.1 lb a week
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