Weigh In record (no journal entry) for 16 December 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1735 kcal
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Fat: 55.94g | Prot: 137.58g | Carb: 173.89g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 98% Fat Free Oven Roasted Turkey Breast, 2% American Cheese Singles, Egg White, Egg (Whole). Dinner: North Africian Meatball Stew. Snacks/Other: Sugar Free Strawberry Preserves with Fiber, Fat Free Milk, Double Fiber Wheat Bread, fiber plus chocolate chip, Peanut Butter Crunch Protein Bar, peanut butter, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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steady weight
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erikemurian's weight history
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