Weigh In record (no journal entry) for 27 August 2013
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1165 kcal
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Fat: 35.00g | Prot: 42.36g | Carb: 119.37g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Almonds. more...
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losing 4.6 lb a week
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