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Cybex 32 mins L1-2
Triceps kick backs 15# 15 x 3
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293.4 lb
Lost so far: 26.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1462 kcal
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Fat: 51.23g | Prot: 85.70g | Carb: 167.49g.
Breakfast: cantaloupe, morningstar farms breakfast patty. Lunch: sliced wheat bread kroger, Oven Roasted Deli Sliced Turkey Breast. Dinner: kroger's mixed vegetables, bread crumbs , egg, onion, Ground Turkey 93/7, amport veggie crunchers, Ken's light caesar dressing, romaine lettuce. Snacks/Other: veggie crunchers amport. more...
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4390 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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