BobMciu's Journal, 27 August 2013

204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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208 kcal

Fat: 3.01g | Prot: 9.22g | Carb: 51.84g.   Breakfast: Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey. more...

2482 kcal

Activities & Exercise: Golf (cart) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...