Weigh In record (no journal entry) for 16 December 2010
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219.6 lb
Lost so far: 41.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1794 kcal
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Fat: 63.16g | Prot: 70.77g | Carb: 245.77g.
Breakfast: 100% Whole Wheat Bread, orange juice, powdered sugar, Coffee, peppermint mocha creamer, egg, milk. Lunch: Lo Mein, Orange Chicken, Veggie Spring Roll. Dinner: turkey franks, Whitewheat Hot Dog Buns, ketchup, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Movie Theater Butter Popcorn, egg nog. more...
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gaining 0.4 lb a week
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