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back from my two vacation on the 16th of August.I gained of course, but I was happy that it was only 2 pounds !!!! I can deal with that. Do my weight in on Thursday I think that this week I should be at where I was or even lower.
I really had an amazing vacation. We went to Montego bay, Jamaica. We stayed at the Iberostar(all included ). The food, drinks and service was one of the best I have been to.
I tried to behave on this vacation. I did drink, but I stuck to red wine, vodka tonic and vodka sodas. I never touched those sweet calorie packed drink. When it came to the food, I only ate proteins and vegetable. I only slipped up on the last three days but even those days it was only at breakfast, because I was really fed up of eggs, sausages and bacon. Happy to be back on track.
Back to reality !!!!!
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166.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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