Weigh In record (no journal entry) for 27 August 2013
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158.8 lb
Lost so far: 1.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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999 kcal
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Fat: 43.94g | Prot: 73.73g | Carb: 80.75g.
Breakfast: Milk (Nonfat), Beef Steak (Lean Only Eaten), Figs, Butter, Sour Dough Bread. Lunch: Roasted Polenta Light & Lean, Salmon. Dinner: Beef Steak, Beef Steak, Grilled Zucchini. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 1.4 lb a week
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