Weigh In record (no journal entry) for 27 August 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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1958 kcal
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Fat: 95.50g | Prot: 92.67g | Carb: 189.19g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: Fanta Orange Zero (Can), PETER PAN, BANANA, NATURES OWN 50. Dinner: AMERICAN CHEESE, DIET PEPSI, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Snacks/Other: Lance Malt Peanut Butter Crackers, Cream Of Wheat, Nestle Bit-O-Honey Candy, Red Sour Cherries. more...
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3589 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 4.9 lb a week
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GMARTELLO's weight history
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