Weigh In record (no journal entry) for 16 December 2010
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228.0 lb
Lost so far: 68.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2010:
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1706 kcal
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Fat: 63.83g | Prot: 56.52g | Carb: 235.35g.
Breakfast: unfiltered apple juice. Lunch: red pepper crackers, nestle bottled water, egg nog, 25% less sodium beef with vegetables and barley. Dinner: lifestyle ham, velveeta, gay lea, 100% whole grain whole wheat. Snacks/Other: arrow root, orville redenbacher's extra buttery, tropicana no pulp, skinny cow. more...
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2684 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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