Weigh In record (no journal entry) for 27 August 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1657 kcal
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Fat: 57.33g | Prot: 192.14g | Carb: 112.90g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Cinnamon, Egg. Lunch: Sweet Red Peppers, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Kraft 100% Grated Parmesan Cheese, Tomatoes, Baby Spinach, Kale, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Barney's Barney Butter, Fiber Choice Sugar Free Assorted Fruit. more...
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losing 28.0 lb a week
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