banstyk's Journal, 27 August 2013

260.6 lb Lost so far: 26.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 62.67g | Prot: 134.54g | Carb: 231.59g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Bananas , Nesquik Lowfat Chocolate Milk. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Ruby Tuesday French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Wendy's Berry Almond Chicken Salad. Snacks/Other: Starbucks Caffe Latte (Venti), Anchor Liberty Ale. more...

3500 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...