Johanne's Journal, 16 December 2010

I'm surprised I lost this week. I figured the Christmas Nougats would do me in for sure.
232.8 lb Lost so far: 46.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
1564 kcal Fat: 51.94g | Prot: 69.86g | Carb: 221.17g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 115. Lunch: Rice Bran Crackers, Apple, Amaretto Cheesecake Nonfat Yogurt. Dinner: Nonfat Cottage Cheese, Santitas White Corn Tortilla Chips, Scrambled Egg, Truvia, Dole Blueberries. Snacks/Other: Peach Mango Green Tea, Rice Bran Crackers, Smoked Turkey and Cannellini Bean Cassoulet, Baker's Semi-Sweet chocolate. more...
3659 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

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Comments 
Alrighty then. Glad those sweet things didn't do you in. Have a great day. Bren 
16 Dec 10 by member: BHA

     
 

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