Johanne's Journal, 16 December 2010

I'm surprised I lost this week. I figured the Christmas Nougats would do me in for sure.
232.8 lb Lost so far: 46.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
1564 kcal Fat: 51.94g | Prot: 69.86g | Carb: 221.17g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 115. Lunch: Rice Bran Crackers, Apple, Amaretto Cheesecake Nonfat Yogurt. Dinner: Nonfat Cottage Cheese, Santitas White Corn Tortilla Chips, Scrambled Egg, Truvia, Dole Blueberries. Snacks/Other: Peach Mango Green Tea, Rice Bran Crackers, Smoked Turkey and Cannellini Bean Cassoulet, Baker's Semi-Sweet chocolate. more...
3659 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   

Comments 
Alrighty then. Glad those sweet things didn't do you in. Have a great day. Bren 
16 Dec 10 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy commented on their Journal Entry.
Sweeet2th commented on their Journal Entry.
Strong Irish Gal supported a6s's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
metoo2 recorded a Weigh In at 143.0 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.