Johanne's Journal, 16 December 2010

I'm surprised I lost this week. I figured the Christmas Nougats would do me in for sure.
232.8 lb Lost so far: 46.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
1564 kcal Fat: 51.94g | Prot: 69.86g | Carb: 221.17g.   Breakfast:  Fasting Glucose 115, Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Rice Bran Crackers, Apple, Amaretto Cheesecake Nonfat Yogurt. Dinner: Santitas White Corn Tortilla Chips, Dole Blueberries, Nonfat Cottage Cheese, Truvia, Scrambled Egg. Snacks/Other: Baker's Semi-Sweet chocolate, Peach Mango Green Tea, Rice Bran Crackers. more...
3659 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week


Alrighty then. Glad those sweet things didn't do you in. Have a great day. Bren 
16 Dec 10 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

kclab supported redgirl1974's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.