Weigh In record (no journal entry) for 11 February 2009
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225.8 lb
Lost so far: 33.4 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2009:
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950 kcal
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Fat: 21.00g | Prot: 50.00g | Carb: 144.00g.
Breakfast: water, Smart Ones Breakfast Quesadilla. Lunch: Fuze Strawberry Melon, Select Harvest Light Vegetable Pasta. Dinner: water, perrier, Lean Cuisine Macaroni & Cheese, Select Harvest Chicken & Rice. Snacks/Other: diet coke, Luna Bar Chocolate Brownie. more...
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3873 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours and 26 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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