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Oh my goodness - 3 lbs fell off in only 2 days. I diligently followed the Carb Lovers eating plan - other than adding one small pear and half an apple (that my son started and didn't finish). Did Jillian Michael's 30 day Shred Level 3 workout this morning. Sadly, I'm already a little hungry. Maybe I should add a small piece of fruit or a few almonds as a morning snack...
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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1193 kcal
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Fat: 36.26g | Prot: 48.41g | Carb: 163.59g.
Breakfast: banana, black tea, 1% milk, almond butter, pepperidge farm pumpernickel rye bread. Lunch: parmesan cheese, ginger dressing, walnuts, dried cranberries, shredded red cabbage, shredded carrot, mixed greens. Dinner: Peanut Oil, soy sauce, honey, red cabbage, red pepper, edamame, shrimp, brown rice. Snacks/Other: red wine, honey, Lowfat Plain Greek Yogurt, fiber one cereal, kiwi. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 4 hours and 39 minutes, Desk Work - 7 hours and 6 minutes. more...
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losing 10.5 lb a week
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