Weigh In record (no journal entry) for 27 August 2013
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1946 kcal
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Fat: 49.56g | Prot: 38.21g | Carb: 245.27g.
Breakfast: Pantreccia, Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Nutella, Pantreccia. Snacks/Other: Pepsi (Lattina), Popcorn Preparati con Aria Calda, Caffè Espresso. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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