djs2512's Journal, 27 August 2013

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 27.50g | Prot: 46.42g | Carb: 315.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager. more...

2730 kcal

Activities & Exercise: Housework - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...