Weigh In record (no journal entry) for 27 August 2013
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1323 kcal
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Fat: 16.86g | Prot: 37.58g | Carb: 186.15g.
Breakfast: Coffee, Toasted Whole Wheat Bread with Raisins. Lunch: Rye Bread, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Caesar Salad with Romaine, Syrah Wine. Snacks/Other: 100% Whole Wheat Pita Bread, Hummus, Kroger Blueberry Instant Oatmeal, Ростагроэкспорт Творог 0%, Special K, Большевик Печенье Юбилейное Молочное, Chocolate Covered Marshmallow, Kroger Strawberry Applesauce, Special K, Florida's Natural 100% Pure Florida Orange Juice. more...
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3319 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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LMR6478's weight history
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