tuchler814's Journal, 11 February 2009

Weigh In record (no journal entry) for 11 February 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2009:
977 kcal Fat: 40.84g | Prot: 50.61g | Carb: 109.58g.   Lunch: Chewy Bars - Oats & Peanut Butter, chamomile tea. Dinner: chicken taco, quesadilla, queso, Chips. Snacks/Other: werthers, starbucks latte. more...
on diet Slim Down and Tone Up   steady weight



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BorderFilms submitted a diet Tip.
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