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tnt3835's Journal, 11 February 2009
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Weigh In record (no journal entry) for 11 February 2009
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2009:
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1352 kcal
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Fat: 68.98g | Prot: 54.57g | Carb: 133.34g.
Breakfast: American Cheese (Cold Pack) , Sausage Biscuit (Regular), diet cola, Hash Brown, mcdonalds ketchup. Lunch: diet cola, lean cuisine roasted turkey. Dinner: diet cola, beef chuck roast, hamburger bun. Snacks/Other: banana, kiwi. more...
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2236 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Housework - 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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