jessilyn02184's Journal, 11 February 2009

227.2 lb Lost so far: 39.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 43.50g | Prot: 45.00g | Carb: 84.00g.   Breakfast: jimmy dean breakfast bowl bacon. Lunch: 100 calorie right bites fudge grahams, smart ones italiano calzone. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Circuit Training - 25 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...