cmspooner's Journal, 16 December 2010

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 85.59g | Prot: 81.32g | Carb: 214.18g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: Milk Chocolate Kisses, Mars Bar, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2517 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...