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Bruin101
Journal
26 Aug 13
Bruin101's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1494 kcal
Fat: 50.60g | Prot: 88.26g | Carb: 191.16g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
Bananas, Gourmet Popping Corn Original.
Dinner:
Chicken Breast, California Avocados, Olive Oil, Tomatoes.
Snacks/Other:
2% Fat Milk, Frosted Mini-Wheats Bite Size - Original.
more...
2259 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 7.0 lb a week
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