EverettF's Journal, 26 August 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 119.09g | Prot: 189.81g | Carb: 352.55g.   Breakfast: Bologna Sandwich with Spread. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Ham Sandwich with Spread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: probolic Sr, 2% Fat Milk, twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...