lenmer02's Journal, 23 August 2013

176.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 73.61g | Prot: 88.58g | Carb: 101.12g.   Breakfast: Hard-Boiled Egg. Lunch: Albacore Solid White Tuna in Water. Dinner: Burger Lounge Regular Fries, Burger Lounge White Cheddar Cheese, Burger Lounge Turkey Burger. Snacks/Other: sharp cheddar cheese. more...

2737 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...