The B man's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
2543 kcal Fat: 98.63g | Prot: 140.18g | Carb: 289.26g.   Breakfast: Banana, Organic Fat Free Milk, Coffee. Lunch: Granny Smith Apples, 100% Whole Grain Fiber Bread Multigrain, Tuna Fish Salad. Dinner: Basmati Rice, Red Table Wine, Curry Chicken Tenders. Snacks/Other: Sliced Colby Jack Cheese, Butter Lover's Pop Corn, Kosher Dill Pickle Halves, Cream (Half & Half), Freshly Brewed Coffee (Grande), Classic Original Water Crackers, Ferrero Rocher Hazelnut Chocolates. more...
on diet The B man's own diet   gaining 0.3 lb a week

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