Weigh In record (no journal entry) for 15 December 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2543 kcal
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Fat: 98.63g | Prot: 140.18g | Carb: 289.26g.
Breakfast: Coffee, Organic Fat Free Milk, Banana. Lunch: Tuna Fish Salad, 100% Whole Grain Fiber Bread Multigrain, Granny Smith Apples. Dinner: Curry Chicken Tenders, Red Table Wine, Basmati Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Classic Original Water Crackers, Freshly Brewed Coffee (Grande), Cream (Half & Half), Kosher Dill Pickle Halves, Butter Lover's Pop Corn, Sliced Colby Jack Cheese. more...
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gaining 0.3 lb a week
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