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Fuck!
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1440 kcal
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Fat: 108.54g | Prot: 99.35g | Carb: 19.00g.
Breakfast: Colavita Extra Virgin Olive Oil, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Simple Truth Organic Baby Spring Mix, King Oscar Sardines in Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Laughing Cow Mini Babybel Original Cheese, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Simple Truth Organic Baby Spring Mix, Pork Chop (Lean and Fat Eaten). Snacks/Other: Swanson White Premium Chunk Chicken Breast (3 oz). more...
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gaining 0.2 lb a week
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 Comments
HaHaHa....
I feel your pain...
I left 10 days ago and came back 7lbs heavier...
Nik and I are doing the two week Adkins induction phase by the book then I'll be back using this puppy to keep me around 2100-2200 calories per day..
Hey i do have one question when you did the induction phase did you drink Scotch or no??
26 Aug 13 by member: BattleJax
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I stayed on induction for three weeks before having a scotch. May have slowed weight loss but made me a much happier camper.
26 Aug 13 by member: Joehi
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Body burns alcohol first if it's available, so like Joehi mentioned, it can slow you down, but you need some comfort from time to time.
26 Aug 13 by member: gcurtis1
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