fatboycl's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
845 kcal Fat: 15.14g | Prot: 45.59g | Carb: 135.05g.   Breakfast: Brownberry 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Ruffles baked cheddar and sour cream vending bag, Subway 6" Turkey Breast. more...
2487 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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