kilna's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
206.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2108 kcal Fat: 79.90g | Prot: 125.77g | Carb: 176.74g.   Breakfast: Cream (Half & Half), Butter (Salted), Egg, Egg White. Lunch: Raisins (Seedless), Mixed Salad Greens, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Fresh & Easy Lowfat Cottage Cheese, Kraft Fat Free Catalina Salad Dressing. Dinner: Beer, Red Lobster Hand Battered Fish and Chips, Tartar Sauce, Ketchup, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas, So Delicious Minis Vanilla Sandwich. more...
2749 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 4.7 lb a week



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