Kate GB's Journal, 14 December 2010

107.5 lb Lost so far: 3.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 100.64g | Prot: 97.79g | Carb: 34.97g.   Breakfast: bacon, fried eggs. Dinner: ground lamb, bell pepper, low carb wrap mission. Snacks/Other: walnuts, milk, whey protein gold standard. more...

1649 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...