Weigh In record (no journal entry) for 15 December 2010
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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796 kcal
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Fat: 42.31g | Prot: 51.71g | Carb: 62.59g.
Breakfast: Tortilla Corn Chips, Trios Spicy Queso Blanco, Classic Steak. more...
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losing 2.5 lb a week
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