Weigh In record (no journal entry) for 15 December 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2503 kcal
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Fat: 74.31g | Prot: 134.95g | Carb: 330.14g.
Breakfast: Split Top Wheat Bread, Creamy Peanut Butter, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk. Lunch: Corn, Vanilla Wafers, White Turkey (Deli Cut Rotisserie), Split Top Wheat Bread, Baby Carrots. Dinner: MISSION MULTI-GRAIN WRAPS, Vanilla Wafers, Extra Lean Ground Beef, lightly salted tiny twist pretzels. Snacks/Other: Punched. more...
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steady weight
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