Weigh In record (no journal entry) for 26 August 2013
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205.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2575 kcal
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Fat: 98.73g | Prot: 101.84g | Carb: 331.20g.
Breakfast: Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Dempster's Whole Grain Canadian Century Grains Bread. Lunch: Nectarines, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: McDonald's Strawberry Sundae, McDonald's Double Big Mac, McDonald's Fries (Small). Snacks/Other: Nature's Bakery Fig Bar Whole Wheat Blueberry 1730. more...
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losing 3.4 lb a week
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