Weigh In record (no journal entry) for 26 August 2013
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138.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1614 kcal
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Fat: 31.71g | Prot: 36.91g | Carb: 255.51g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Simply Cranberry Cocktail (Bottle), Classic Style Pretzel Sticks, Frankfurter or Hot Dog on Bun. Dinner: Soy Sauce, White Rice (Long-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Canadian Whiskey. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 10 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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Teresa F's weight history
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