Weigh In record (no journal entry) for 26 August 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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688 kcal
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Fat: 16.07g | Prot: 36.58g | Carb: 102.76g.
Lunch: Bread, Cottage Cheese, Freshly Squeezed Grapefruit Juice, Reese's Peanut Butter Cup, Kellogg's Special K Red Berries. Dinner: Bananas. more...
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gaining 7.7 lb a week
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