Weigh In record (no journal entry) for 10 February 2009
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228.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1584 kcal
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Fat: 95.92g | Prot: 90.95g | Carb: 110.04g.
Breakfast: Instant Oatmeal-Cinnamon & Spice. Lunch: Mushrooms, California Sliced Black Olives, sliced almonds, light raspberry vinaigrette, Solid White Albacore Tuna in Water, Avocados. Dinner: Cooked Tuna. Snacks/Other: dry roasted peanuts, red grapes. more...
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3304 kcal
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Activities & Exercise:
Did the dishes - 1 hour, Jillian Michaels Fitness Ultimatum '09 (Wii) - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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