Weigh In record (no journal entry) for 15 December 2010
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269.8 lb
Lost so far: 45.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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4127 kcal
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Fat: 143.01g | Prot: 164.87g | Carb: 383.31g.
Breakfast: apple. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Fried Zucchini, Super Star with Cheese Burger, french bread, salami, almonds, blue cheese, nachos. Snacks/Other: sugar cookie, Pale Ale, tangerine. more...
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3855 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 25 minutes. more...
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losing 14.0 lb a week
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michaeltaylorms's weight history
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