bumbye's Journal, 26 August 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 29.89g | Prot: 51.30g | Carb: 164.39g.   Breakfast: Cinnamon Raisin Bagels , Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2050 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...