Cperrett3's Journal, 26 August 2013

144.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 98.20g | Prot: 93.95g | Carb: 142.34g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Buffalo Jerky, Slivered Almonds, Hard Cooked Peeled Eggs, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Roasted & Salted Pistachios in Shells, Raspberry vodka, Shrimp Cocktail (Shrimp with Cocktail Sauce), Thin Crust Cheese Pizza with Vegetables, Goats Cheese (Soft). Snacks/Other: homemade protein bar, Bing Cherries, Peanut Chocolate. more...

2622 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 25 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...