SyVag's Journal, 26 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 28.50g | Prot: 46.00g | Carb: 133.00g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Selects Turkey Hot Dog. Dinner: Wendy's Saltine Crackers, Wendy's Plain Baked Potato, Wendy's Chili (Large). more...

2092 kcal

Activities & Exercise: treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...