blackcloud2k's Journal, 26 August 2013

184.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 90.00g | Prot: 91.00g | Carb: 317.50g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Spicy Chicken Sandwich (No Mayo). Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Costco Mini Lemon Bites, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Ruffles Original Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...

2995 kcal

Activities & Exercise: Hiking - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...