Weigh In record (no journal entry) for 15 December 2010
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2259 kcal
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Fat: 97.05g | Prot: 85.04g | Carb: 246.01g.
Breakfast: Sour Dough Bread, Diced Ham, Green Peppers, Onions, Butter (Salted), Cream (Half & Half), Coffee, Grapefruit, Egg. Lunch: Flour Tortilla, black beans, seasoned chicken, salsa, brown rice. Snacks/Other: Kettle Chips. more...
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2910 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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