Weigh In record (no journal entry) for 15 December 2010
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248.6 lb
Lost so far: 27.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1532 kcal
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Fat: 25.19g | Prot: 69.57g | Carb: 265.19g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: 100% Grated Parmesan Cheese, Italian Recipe Tomatoes Stewed, spaghetti, Pasta Sauce Tomato & Basil, mushrooms, ground basil. Dinner: Brussels Sprouts, White Potatoes (Flesh and Skin), 97% Fat Free Fully Cooked Canadian Bacon. Snacks/Other: apple jacks, Smart Pop! (0 Trans Fat). more...
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losing 1.4 lb a week
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technut's weight history
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