Weigh In record (no journal entry) for 26 August 2013
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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1765 kcal
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Fat: 75.81g | Prot: 74.22g | Carb: 198.25g.
Breakfast: Pecan Nuts, Great Value Powdered Creamer, Coffee, Water, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Original, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Dole Pineapple Slices in 100% Juice, Baked Apple, Chocolate Muffin, Frisch's Big Boy Tartar Sauce, Ritz Crackers - Fresh Stack, Hard-Boiled Egg, Water, Dried Cranberries, Dry Roasted Sunflower Seed Kernels (Without Salt), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili's Guiltless Grilled Chicken Sandwich, Shaw's Signature Petite Cut Peeled Carrots, Hummus. more...
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losing 3.5 lb a week
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