Weigh In record (no journal entry) for 15 December 2010
|
152.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1772 kcal
|
Fat: 69.51g | Prot: 119.88g | Carb: 175.17g.
Breakfast: Cheese Danish, Instant Oatmeal - Apples and Cinnamon, bagel thin - plain. Lunch: citrus & pepper chicken, panera asian sesame chicken, panera chicken noodle. Dinner: chili's fried cheese, Flour Tortillas, chili's chicken fajitas, deli fresh honey ham, 2% Milk American Cheese Singles, Egg (Whole). Snacks/Other: pecans. more...
|
|
2169 kcal
|
Activities & Exercise:
team - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darbo's weight history
|